Self help for today: 🤲🏼
Placing your hand(s) on your heart while taking 5 deep breaths activates your parasympathetic nervous system and releases oxytocin.
This gentle self-touch tells your brain that you are safe and loved. ❤️🫶🏼❤️
I love you. 🥰

#love #SelfCare #awareness #heart

ALT