The Importance of Training Intensity while Dieting 📊
Training intensity during a diet is one of the biggest tools for protecting the muscle you already built.
👉 It tells the body to keep muscle
👉 It preserves strength during a fat loss phase
👉 It keeps the hypertrophy signal strong
👉 It improves body composition, not just weight loss
#weightlifting #strengthtraining #diet #nutrition #onlinecoach