Self help for today: 🤲🏼
Placing your hand(s) on your heart while taking 5 deep breaths activates your parasympathetic nervous system and releases oxytocin.
This gentle self-touch tells your brain that you are safe and loved. ❤️🫶🏼❤️
I love you. 🥰
selfcare
BIG HEMP continues to hype CBD extracts from fertilizer-ladden mechanized crops that carry heavy metals and toxins, as hemp is one heck of a bioaccumulator.
The clean and effective ancestral cannabic medicine is made from artisanal organic flower, and darn simple to prepare at home for many health conditions.
In the post linked I explain all the scientifically proven properties of cannabis tea made from dry "recreative" flower.
It produces little to no high, since its THCa and CBDa based (acidic raw versions of THC and CBD).
#medicalcannabis #healthcare #cannabismedicinal #cannabis
#cbd #thc #cbda #thca #weed
#marihuana #marijuana #health #cannabisscience #science
#ImmuneSystem #autoimmune #selfcare #neurodivergent #depression #chronicillness #chronicpain #pain #ptsd
#regenerativemedicine #solarpunk #naturephotography
#JorgeAlbanPhotos #ThickTrunkTuesday #slowart
Edited 324d ago
I heard from my healthcare provider that I have an #AutoimmuneDisease
I have a lot of learning ahead of me but my #UltraRunning and #DailyYoga and #WearAMask lifestyle have me on the right track! Protecting my health fiercely has been the right approach all along!
I have another thing to add… with Valentine’s Day coming up a lot of people look to others for love but it doesn’t only have to be that way.
It’s okay to:
take yourself on a little date,
do something nice for yourself in the present moment,
do nice little acts of #kindness for your future self,
take yourself to a #concert, a #movie, a #theatre show,
buy yourself #flowers,
eat at your fave restaurant,
get yourself a lovely drink or ice cream,
set aside some special #tea, coffee, chocolate, bath bombs, #selfcare items for tough days,
be your own best friend for a day, treat yourself and encourage yourself like you would a best friend or a lover
buy some new clothing, house / kitchenware, perfume/cologne, toys or supplies for your hobby,
find yourself a new #style or try the #aesthetic you’ve always wanted to, or reinvent yourself (if you cannot afford it you can repurpose/rework/up cycle or trade some of your current things or #thrift for something that works for you),
join a new club,
learn a new skill or restart an old one,
quit a skill or hobby and take up a new one,
stop reading a book, watching a series or movie if you don’t enjoy it
If this resonates with anyone please #boost this post so it reaches someone else who may need to hear it.
Edited 2y ago
Digitales Wohlbefinden | ABZ der Diakonie Dresden, Albertstraße 29 | 28. 01. 2026 | 16:00 - 18:00 Uhr | kostenfrei
mehr Infos auf dem zweiten Foto und im ALT-Text.
Bild: Medienkulturzentrum Dresden generiert mit Midjourney v6.1
#DigitalesWohlbefinden #Selfcare #Selfcaretips #SocialMedia #SozialeMedien #Nachrichten #Medienbildung #Medienpädagogik #Medienkompetenz #Inklusion #Erwachsene #Sachsen #Dresden #DresdenNeustadt
Edited 6d ago
![An illustration of the Goddess Minerva in sepia or beige monotone and blue jewels, with a blue owl in flight, a sword in her hand, and a blue background in a sun motif with decorative wallpaper.
The artist's mark says E f B 2012.
The caption reads:
Choose your battles wisely.
No, that is too many battles. Put some back.
[Sigh] Still too many. Pick fewer battles.
No, that is still too many battles.
I got tired of seeing this meme with that viking warrior. Women are warriors, too, you know. - Miss Gayle](/proxy/post_attachment/2840/e16a0d8c1f.jpg "An illustration of the Goddess Minerva in sepia or beige monotone and blue jewels, with a blue owl in flight, a sword in her hand, and a blue background in a sun motif with decorative wallpaper.
The artist's mark says E f B 2012.
The caption reads:
Choose your battles wisely.
No, that is too many battles. Put some back.
[Sigh] Still too many. Pick fewer battles.
No, that is still too many battles.
I got tired of seeing this meme with that viking warrior. Women are warriors, too, you know. - Miss Gayle")
Edited 1y ago