Sunny day in #Amsterdam :

bitter-sweet :

nature’s beauty as a contrast to the internal darkness of #trauma & #burnout

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Ko nema u glavi, ima u nogama!

(If you don’t have much in your head, you will have to use your legs more)

Ili

Budi aktivna u nogama, da ne bi bila preaktivna u glavi!

(To calm the head, move your legs!)

#ADHD #menopause #trauma #burnout

#menopauza #NaNašem

From: Therapy safety signs generator / online art project

https://wiki.techinc.nl/User:Becha/mental-health-help#Art_2024

affirmations (for nurturing myself) & warnings (for breaking my own patterns, and for protecting myself (mostly from myself))

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🔗 https://stephvee.ca/blog/artificial%20intelligence/generative-ai-is-built-on-the-exploitation-of-the-global-south/

(CW: references to sexual abuse material and unsafe working conditions)

Sorry for the re-toot, but when I finished this blog post last night I was ... a little concerned, I guess, that I might attract too much negative attention from AI boosters with it, so I shared it here on quiet public. I'm feeling braver about it this morning, so screw it, full public it goes! This is a story that needs to be told.

#fuckai #antiai #blogging #trauma

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Bisan explains the social and psychological role of the Epstein files release. More accurately and concisely than anyone else I've seen trying to articulate the same ideas.

In short, it's hypernormalisation and learned helplessness.

It makes perfect sense that a Palestinian can see their game this clearly.

#Esptein #Bisan #trauma #hypernormalisation #zionism #FreePalestine #GlobaliseTheIntifada

Ein Typ schrieb mir mal, dass er die Gefühle, die ich in diesem Gedicht offen zum Ausdruck bringe, genauso furchtbar finden würde, wie die Taten u. Täter selbst.
Ich sehe das völlig anders. Bin auch keine Freundin jener in den 1990ern populär gewordenen "Verzeihenskultur", auch wenn mir die Intention durchaus klar ist. Ich bevorzuge: "Niemals verzeihen, niemals vergessen, nie wieder schweigen!"
Wie seht Ihr das?
http://www.wortquelle.de/hoerprobe-ichwuenscheihm.mp3

#abuse #epstein #trauma #children

⭐ It's possible to address traumatizing topics without creating #trauma in the process.

🔁 Our free game ADRIFT is an example of that. The game is about #consent but is appropriate for all ages. It's a quick game so you can replay it if you don't get each scenario correct on the first try.

🖼️ It was even re-created for the MOD. museum in Australia.

💜 April is #SAAM.

🎮 https://jag.itch.io/adrift

@publichealth @sociology @psychology @edutooters #games #videogame #indiegame #education #student #NoJoke

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I'm an American from Pittsburgh, Pennsylvania (and a few other places like Alaska and Washington DC) living in Ireland with my husband. I like exploring the history and the places of natural beauty that surround us here. Finished up MSc Psy with the Open University (Experience of trauma and growth with connection to identity in neurodivergent adults). Now studying Integrative Psychotherapeutic Studies at IICP College in Dublin. I have lived a bunch of lives in my 65 years. Ask me and I'll tell you more. Well met.

#introduction
#Ireland #American #Pittsburgh #Alaska #WashingtonDC #OpenUniversity #trauma #resilience #scifi #history #neolithic #Viking #Celtic #IICP #Psychotherapy #neurodivergence

Hey dude, I haz neurology am shut-in. I used to run an arts business volunteer board of directors do civics ride orange bike all over GrittyCity be friend glamp hard rock shows raves accordion recital thrift make love art openings sticker/flyer bomb drive fly to ‘yerp. Not no more
Fire up some #hash tags #fnd #migraine #ptsd #cpstd #functionalNeurologicDisorder #MMJ #feminist #disability #ChronicPain #ChronicFatigue #Trauma #DisabilityRights #SensoryIssues #Privacy #Hemipeligic #fibromyalgia

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#Zeitgeschichte wird #bewegt geschrieben. 👯

https://troet.cafe/tags/Zeitgeschichte

#Angst #fear #Angstlos #fearless #Trauma #Traumata #noTrauma #noPain

https://troet.cafe/tags/EndocannabinoidSystem #Cannabis #Hanf

#WokeineAngstmehristdawerdenurnochICHsein #DasSeinbestimmtdasBewusstsein

#KamalaHarris 🙏 https://troet.cafe/tags/wepray 🙏

🙏 #Coldplay #Universe #Universum https://youtu.be/WTC6iJYBAVI 🙏 #wepray

#Ozzy #dream #dreamer #dreaming #Infinity #mother #earth #motherearth #Erde
😎 https://youtu.be/LCCiwPEdEpg 😎

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The goal: to have a comprehensive data driven understanding how multi-generational trauma shapes implicit bias in institutions, groups, familes etc and how it intertwines DK in community leaders.

So that we can work together to address these issues together!

Reliable studies or sources
Boost for effect! 🙏

Here’s one below. I’m going through now

https://doi.org/10.3390%2Fijerph19105944

@academicchatter
#psychology
#science
#sociology
#bias
#multigeneration
#trauma
#misinformation
#disinformation

I keep seeing Americans who want to do something about the state of our #politics, but feel like no action they can take will do enough to fix things, so it’s not worth trying.

It’s easy to feel nihilistic. So I’d like to propose an alternative - a 10% improvement approach to political change, of sorts.

It comes from my #PTSD treatment: the idea that no one approach, skill, or intervention can make the #trauma just go away instantaneously. So instead, us humans are left with 10% solutions - things that help a little bit, for some amount of time.

The key to healing is to develop an ongoing set of multiple different solutions that you rotate through based on what feels feasible on any given day / moment. Each one helps a bit. 10%, 5%, 1%. But eventually, you get to making big changes that felt impossible at the start.

The same works for political change and activism. Sure, going to any one protest, or calling your representative, or boycotting a brand, or changing one person’s mind, or donating to one fundraiser won’t fix the entire broken political regime. But it will help A LITTLE.

And if a lot of us continue to find ways to do things that help a little, it will end up doing a lot more.

A movement starts with a thousand little steps that don’t look like much on their own.

Take that little step. Then another.

#USPol #activism #socialChange

I moved from another server so I will be re-following folks slowly!

Expect to hear about: #lgbtqia #polyamory #disability #mentalHealth #chronicPain #trauma #pets #serviceDog #boardgames #3DPrinting #fdmPrinting #resinPrinting #canada #ontario #ottawa #furry #geeky and more!

You're welcome to say hi and ask me anything!

#Introduction #Alt4Me

#ActuallyAutistic #autism #autistic #AuDHD #MentalHealth #MentalIllness #cPTSD #Trauma #Depression #Anxiety

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https://www.editionsducommun.org/products/t3m

Un magnifique recueil de #poésie vient de sortir : T3M, qui mêle une écriture au fil du rasoir, à même la peau pour aller par delà la peur, et #sf via une intelligence artificielle spécialisée.

Où il est question de #resilience à travers une cartographie intime pilotée par #ia. L'autrice révèle/explore chaque #trauma selon différentes modalités de la #memoire : tactile, olfactive, thermoréceptive, auditive, gustative, équlibroceptive, proprioceptive...

#litterature #psychologie #creation #recherche

*****

Héloïse Brézillon est autrice~chercheure. Son travail hybride poésie, théorie & SF.

@laelia_ve

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hello fediverse, I am flausi, a #nonbinary #trans cyborg punk squirrel. I work as an accountant and #amwriting #sciencefiction. I live in berlin, germany and #amreading a lot, at the moment donna #haraway's "staying with the trouble". and I think a lot about living with #trauma, good surviving in capitalism, loving, sex, getting older, #aikido, #queerfashion, networks of solidarity, ecology, #queer #feminism, pictures, everyday magic

#introductions